Meet the Grape-Nuts family
![gn-original](https://www.grapenuts.com/wp-content/uploads/2018/07/gn-original.png)
The Original
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/modalclose.png)
Grape-Nuts
The Original
![Grape-Nuts Original nutrition panel](https://www.grapenuts.com/wp-content/uploads/2018/07/GN-100.1-RTE.png)
GN 100 RTE
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast.
Vitamins & Minerals
Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.
Contains:
Wheat.
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/badges/wg-52g.png)
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/badges/fiber-excellent.png)
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/badges/heart-healthy.png)
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/badges/wic.png)
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/badges/kosher.png)
Product formulations may change. For current nutrition facts and ingredient line information check product packaging.
![gn-flakes](https://www.grapenuts.com/wp-content/uploads/2018/07/gn-flakes.png)
Flakes
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/modalclose.png)
Flakes
![GNF 100](https://www.grapenuts.com/wp-content/uploads/2018/07/GNF-100-1.png)
GNF 100 RTE
Ingredients
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt.
Vitamins & Minerals
Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.
Contains:
CONTAINS WHEAT.
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/badges/wg-32g.png)
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/badges/fiber-good.png)
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/badges/heart-healthy.png)
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/badges/wic.png)
![](https://www.grapenuts.com/wp-content/themes/spoke-theme/img/badges/kosher.png)
Product formulations may change. For current nutrition facts and ingredient line information check product packaging.