Grape-Nuts Cereal
Grape-Nuts® cereal packs plenty of punch and even bigger crunch for the modern-day, active lifestyle. Made with just four ingredients, this Non-GMO Project Verified cereal contains whole grain wheat and barley baked into sweet and crunchy cereal pieces. It's an excellent source of fiber with 7 grams per serving and a heart healthy* option with 52 grams of whole grain per serving for 100% of your daily whole grain recommendation. With 0g of added sugar, it's a clean and nutritious option for those looking to avoid excess sweetness. Grape-Nuts cereal isn't just a nutritious and natural breakfast option, it's also an incredibly versatile recipe ingredient – delicious as a parfait topping, paired with your favorite fruits, in savory dishes, and more!
Available Sizes:
20.5 oz | 29 oz | 64 oz
*Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
Product Information
Serving Size
1/2 cup (58g)
Amount per serving
Calories
200
% Daily Value*
Total Fat1g 2%
Saturated Fat0g
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0g
Cholesterol0mg 0%
Sodium280mg 12%
Total Carbohydrates47g 17%
Dietary Fiber7g 27%
Soluble Fiber1g
Insoluble Fiber6g
Total Sugars5g
Incl.0g Added Sugars
0%
Protein6g
Vitamin D0mcg 0%
Calcium20mg 0%
Iron16.2mg 90%
Potassium260mg 6%
Thiamin 40%
Riboflavin 6%
Niacin 45%
Vitamin B6 80%
Folate360mcg DFE 90%
(215mcg folic acid)
Phosphorus 20%
Magnesium 10%
Zinc 30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GN 100 RTE
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast.
Vitamins & Minerals
Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.